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Exercise Science

Exercise Science is a cross-disciplinary subject area involving the study of physical activity and the impact it has on health, fitness and human performance. The study of acute and chronic physiological responses within the body resulting from the exercise stimulus is integral to the discipline. The Exercise Science program is a hands-on program that emphasizes practical knowledge and skill development in the areas of cardiovascular and resistive programming, risk stratification, fitness assessment and exercise leadership. The major will also support further study within the disciplines of nutrition, injury prevention and rehabilitation.

Program Outcomes

Students will prepare to successfully complete the American College of Sports Medicine (ACSM) Health Fitness Instructor Certification as well as Personal Training Certifications from American Council on Exercise (ACE) and the National Strength & Conditioning Association (NSCA).

Admissions Requirements

  • Satisfactory completion of high school biology. Prerequisite courses may be taken at the college prior to the first academic semester.
  • Due to physical component of program students must possess health insurance.
  • Due to physical component of program students must submit report of current physical exam
  • Student is responsible for any travel to and from Internship site, community service and site visits for EXER111.
  • Students must complete American Heart Association HeartSaver CPR/AED or American Red Cross equivalent prior to participation of internship.
  • Students must obtain professional liability insurance (available through the college) prior to participation in internship.

Accreditations/Certifications

The Exercise Science degree is endorsed by the American College of Sports Medicine and ensure the curriculum covers the knowledge, skills, and abilities expected of an ACSM Health/Fitness Instructor.

Job Opportunities

The program provides students an entrance into a field that has a broad choice of career options. Graduates may seek employment in health/fitness facilities, corporate fitness centers, sports medicine clinics, community/older adult health programs and as personal fitness trainers/consultants. Completion of the degree prepares students for transfer into exercise physiology, physical therapy, kinesiology and athletic training programs.

Exercise Science Degree Program

First Year

Fall SemesterTHLABCR
EXER111 Introduction to Exercise Science Industry 1 3 2
BIOL110 Human Anatomy and Physiology I 3 3 4
BIOL150 Nutrition 3 0 3
ENGL110 College Composition I 4 0 4
CIS110 Introduction ot Computers 2 2 3
INT101 College Success Seminar 1 0 1
  Total 14 8 17
Spring SemesterTHLABCR
EXER113 Physiology of Exercise I 3 2 4
EXER213 Resistance Training Essentials 2 3 3
BIOL120 Human Anatomy and Physiology II 3 3 4
MATH131 College Algebra 3 0 3
  Social Science Elective 3 0 3
  Total 14 8 17

SECOND YEAR

Fall SemesterTHLABCR
EXER116 Health Fitness Assessment & Programming 2 4 4
EXER200 Advanced Physiology of Exercise 3 2 4
EXER230 Kinesiology 3 2 4
  Business, Math, Allied Health or Science Elective 33 0 3
  English Elective 3 0 3
  Total 14 8 18
Spring SemesterTHLABCR
EXER110 Group Exercise Leadership 1 3 2
EXER212 Phyiscal Activity and Aging 3 0 3
EXER221 Exercise Science Internship 0 9 3
EXER240 Injury Prevention & Post-Rehabilitative Exercise 3 2 4
  Foreign Language/Humanities/Fine Arts Elective 3 0 3
  Total 10 14 15

Total Credits - 65

Personal Training Certificate

 THLABCR
EXER113 Physiology of Exercise I 3 2 4
EXER116 Health Fitness Assessment & Programming 2 4 4
EXER213 Resistance Training Essentials 2 3 3
  Exercise Science Elective - Choose one:
(EXER114, EXER212, EXER230)
3 0 3
BIOL110 Human Anatomy and Physiology I 3 3 4
BIOL120 Human Anatomy and Physiology II 3 3 4
BIOL150 Nutrition 3 0 3